Written Exposure Therapy?
What Is
Written Exposure Therapy (WET)
Written Exposure Therapy (WET) is a brief, evidence-based treatment for post-traumatic stress disorder (PTSD) and trauma-related symptoms. It involves structured, therapist-guided writing sessions that help individuals process traumatic experiences by putting their thoughts and emotions into words.
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Unlike some therapies, WET does not require in-session retelling or repeated review of the trauma with the therapist, which can feel more manageable for those who are hesitant to speak about their experience out loud.
Brief Treatment
Short-term and effective. Typically completed in just 5 sessions
Therapist-Guided Writing
Structure writing sessions with support
Evidence-Based
Backed by research for PTSD and trauma-related symptoms
Accessible Apporoach
Less intensive than traditional trauma therapies
How WET works:
1. Write about the traumatic event in detail.
2. Focus on what happened, how it felt, and how it continues to affect you.
3. Confront and make sense of the trauma, reducing avoidance and emotional distress over time.
Research and Benefits:
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Reduces PTSD symptoms
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Improves emotional regulation
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Offers respectful, empowering way to process trauma at one's own pace, with the support of a trained clinician guiding the process.