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General Mental Health Services

General Mental Health

Whether you have been diagnosed with a mental health condition or are unhappy with how your life is progressing, our therapeutic services can help you enhance your wellbeing and reach your goals. Our therapists have expertise working with a wide variety of difficulties including:

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  • Interpersonal relationships 

  • Stress

  • Anxiety

  • Depression

  • Low Motivation

  • Grief

  • Employment Problems

  • Post-Traumatic Stress Disorder

  • Adjustment Disorder

  • Obsessive Compulsive Disorder

  • Body-Focused Repetitive Behaviours

  • Generalized Anxiety Disorder

  • Social Anxiety

  • Phobias

  • Addiction

  • Personality Disorders​​​​​​​​

 

If you are experiencing difficulties in any area of life and would like to speak to a therapist contact us for your free 15 minute consultation.

 

Don't see the mental health condition you're looking for? Check out our Serious Mental Health Conditions specialty clinic.

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General Mental Health Services are available to anyone ages 18 - 65.

Low-Fee Therapy Services

Psychologist's Office

We are committed to making quality mental health care more accessible. Our Low-Fee Therapy Service offers counselling sessions at a reduced rate of $75 per session with our student therapists.

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Our student therapists are currently completing graduate training in psychology, social work, or psychotherapy and may be at a range of experience levels (i.e. Masters or Ph.D. level). All student therapists are receiving advanced clinical training in evidence-based therapeutic approaches at the Canadian Centre for CBT.  All  services provided by our student therapists are provided under the supervision of experienced clinicians at the Centre, ensuring clients receive thoughtful, ethical, and high-quality care

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Low-fee therapy can be a great option for individuals seeking

support with concerns such as:

  • Anxiety and stress

  • Depression and low mood

  • Relationship challenges

  • Life transitions

  • Self-esteem and confidence

  • Coping skills and personal growth

 

This service is ideal for clients looking for affordable support while still receiving professional, supervised care.

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If you are interested in booking with our low fee therapy service or learning whether this service is the right fit for you, please contact our clinic.​

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