Therapy Resources for Clients
These guided audio practices are designed to help you calm your mind and body, reduce stress, and reconnect with a sense of safety and balance. Each recording introduces simple yet powerful techniques—such as sensory grounding, paced breathing, progressive muscle relaxation, soothing touch, imagery, and more—that you can use anytime you feel overwhelmed. Whether you need a quick way to steady yourself in the moment or a daily routine to build resilience, these recordings offer practical tools for cultivating calm, focus, and self-compassion.
These helpful worksheets are designed to give you extra support between sessions. Each one offers simple exercises, reflections, and strategies to help you better understand your thoughts, feelings, and behaviours. You’ll find tools for calming your body, practicing new coping skills, exploring patterns, and setting meaningful goals. Working through the worksheets at your own pace can make it easier to apply what you’re learning in therapy to everyday life—helping you build confidence, clarity, and lasting change.