-
Do you feel constantly overwhelmed, distracted, or mentally exhausted?​
​​
-
Are you struggling with focus, procrastination, and emotional reactivity?
​
-
Many adults with ADHD go years (or decades) without answers. They are often told they are lazy, disorganized, or not trying hard enough—when in reality, their brain simply works differently.
​​
-
At the Canadian Centre for Cognitive Behavioural Therapy, we provide specialized, evidence-based care for adults with ADHD, focused on practical skills, emotional regulation, and real-world functioning
​​
-
You don’t need to keep struggling on your own. Effective help is available.
Common Signs of Adult ADHD
You may recognize yourself in one or more of the following:
​
-
Difficulty sustaining focus, even on important tasks
-
Chronic procrastination or last-minute panic
-
Feeling mentally “scattered” or overwhelmed
-
Trouble starting or finishing tasks
-
Forgetfulness, missed deadlines, or lost items
-
Emotional reactivity, frustration, or burnout
-
Anxiety or low mood secondary to ADHD challenges
-
Feeling like you’re always working harder than everyone else
​​
Many of our clients come to us after years of anxiety, depression, or burnout—only later discovering that untreated ADHD was a key underlying factor.
Enhance
Your Mental Health
Adult ADHD Assessment
Find out whether you have ADHD
Many adults live for years feeling behind, overwhelmed, or burned out before learning that ADHD may be a contributing factor. An evidence-based ADHD assessment can provide clarity, reduce self-blame, and help you understand what’s actually going on. When getting assessed for ADHD as an adult, it is important for the assessment to also consider other mental health conditions that may result in similar situations. A comprehensive assessment provides the opportunity to accurately determine whether you have ADHD
What an ADHD Assessment Involves
Our ADHD assessments are structured, evidence-based, and include:
​
-
A comprehensive clinical interview
-
Review of developmental and symptom history
-
Standardized ADHD questionnaires
-
Cognitive assessment
-
Differential diagnostic considerations
-
Written report
-
Clear feedback and interpretation
-
Treatment recommendations and next steps
​​
When appropriate, we can also collaborate with your family physician or other providers.
​
Time Commitment
The ADHD assessment typically involves a 4-hour assessment visit, and additional time to review medical and educational records. A report is then written and reviewed with you to plan next treatment steps. The full process can usually be completed in 2 weeks.
Cost
The ADHD Assessment has a total cost of $3000 and is billed at a rate of $250 per hour. Most health benefits will cover the cost of the ADHD assessment.
Reclaim
Your Life
ADHD-Informed Cognitive Behavioural Therapy
Medication can be helpful for some people—but medication alone is rarely enough.
​
At CCCBT, we specialize in CBT for Adult ADHD, an evidence-based approach that focuses on:
​​
-
Executive functioning skills (planning, prioritizing, follow-through)
-
Attention and distraction management
-
Procrastination and task avoidance
-
Emotional regulation and frustration tolerance
-
Self-esteem and shame related to ADHD
-
Reducing anxiety and burnout linked to ADHD symptoms
-
Building systems that actually work for your brain
​​
Our clinicians are trained to work with complex presentations, including ADHD with anxiety, depression, trauma, or mood instability.
Length of Treatment
The exact length of treatment depends on the complexity of your ADHD and whether you also have other mental health conditions. However, generally you can expect a full course of treatment to last 10 - 20 sessions.
Cost
$250 per hour
​
Most extended health benefits will cover the cost of CBT for ADHD.