About Us
The Canadian Centre for Cognitive Behavioural Therapy provides evidence-based psychological assessment and therapy services for adults, adolescents, veterans, first responders, RCMP members, Canadian Armed Forces personnel, and people seeking support for a wide range of mental health concerns.
Our Ottawa psychologists, psychotherapists, and mental health professionals offer compassionate, personalized care designed to help you build practical skills, overcome challenges, and improve your quality of life.
Services are available both in-person at our Ottawa clinic and virtually throughout Ontario. Our Ottawa clinic is located in beautiful Centretown at 190 O’Connor St., Suite 300, Ottawa, Ontario.
Our Ottawa Psychology Clinic
Please use the arrows below to take a look inside our Ottawa clinic space.
Mental Health Services in Ottawa
Whether you are struggling with anxiety, depression, trauma, OCD, stress, burnout, relationship difficulties, ADHD, or other mental health concerns, our team provides individualized treatment plans tailored to your unique needs and goals.
We believe that effective therapy begins with understanding the whole person—not simply a diagnosis. Our clinicians work collaboratively with clients to develop practical strategies that promote long-term emotional wellbeing and meaningful change.
Why Choose our Ottawa Psychology Clinic?
Evidence-Based Care
Our clinicians utilize evidence-based psychological treatments supported by current research and clinical guidelines. Treatment plans are individualized and adapted to your unique circumstances, strengths, and goals.
Specialized Cognitive Behavioural Therapy (CBT)
At the Canadian Centre for Cognitive Behavioural Therapy, CBT is at the core of what we do. We specialize in helping clients identify and change unhelpful patterns of thinking and behaviour that contribute to emotional distress.
Experienced Mental Health Professionals
Our multidisciplinary team includes psychologists, psychotherapists, social workers, and supervised clinicians with expertise across a wide range of mental health concerns.
Flexible In-Person & Virtual Services
You can access services at our Ottawa clinic or through secure virtual therapy across Ontario, allowing for flexible and convenient access to care.
Mental Health Services Available in Ottawa
Anxiety Therapy
We treat a wide range of anxiety disorders, including generalized anxiety disorder, panic attacks, social anxiety, health anxiety, excessive worry, and stress-related concerns. We’ll work with you to develop effective coping strategies and reduce your anxiety levels in the long-run.
Depression Therapy
Our clinicians provide evidence-based treatment for depression, low mood, loss of motivation, self-criticism, hopelessness, and related emotional difficulties.
OCD Treatment
Our Ottawa clinicians offer specialized treatment for obsessive-compulsive disorder (OCD), including Exposure and Response Prevention (ERP) and cognitive behavioural therapy (CBT).
Trauma and PTSD Therapy
We provide specialized trauma-focused therapy for post-traumatic stress disorder (PTSD), operational stress injuries, childhood trauma, workplace trauma, and other trauma-related concerns.
Stress and Burnout
Whether related to work, caregiving responsibilities, academic pressures, or life transitions, our clinicians can help you develop healthier ways of managing stress and preventing burnout.
Bipolar and Mood Disorders
We provide assessment and treatment services for bipolar disorder, mood instability, and related emotional difficulties.
Psychosis and Serious Mental Illness Services
Our team offers specialized support for psychosis, schizophrenia spectrum disorders, and other serious mental health conditions.
Psychological Assessments in Ottawa
In addition to therapy services, our Ottawa clinic provides comprehensive psychological assessment services for adults and adolescents.
Our assessment process is thorough, evidence-based, and designed to provide clear recommendations tailored to each individual's needs.
Assessments may be completed for:
Diagnostic clarification
Treatment planning
Workplace accomodations
Disability applications
Specialized Assessment Services:
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ADHD assessments
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Autism assessments
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PTSD assessments
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Mood and Anxiety Disorders
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Personality assessments
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Cognitive and neuropsychological concerns
Specialized Services for Veterans, RCMP, CAF Members, and First Responders
The Canadian Centre for CBT has extensive experience supporting veterans, Canadian Armed Forces members, RCMP members, police officers, firefighters, paramedics, correctional officers, healthcare workers, and other public safety personnel.
We provide specialized assessment and treatment services for:
Operational Stress Injuries (OSIs)
PTSD
Occupational Stress
Trauma-related
concerns
Reintegration Challenges
Anxiety & Depression
Burnout
Moral Injury
What to Expect During Your First Appointment
Beginning therapy can feel overwhelming, but our goal is to make the process as comfortable and straightforward as possible.
Your first appointment focuses on:
Understanding your concern
Identify practical strategies
Exploring your goals
Evidence-based approaches
Develop a personalized treatment plan
Moving toward meaningful change
Frequently Asked Questions
Do I need a referral to see a psychologist in Ottawa?
No. You do not require a referral to see one of our clinicians. Simply contact our administrative team and we will work with you to match you with a therapist who will be a good fit.
Do you offer virtual therapy in Ottawa?
Yes. We offer secure virtual therapy services for clients throughout Ottawa and across Ontario. We can also provide virtual therapy to clients in Quebec, Nova Scotia, New Brunswick, and Prince Edward Island.
What mental health concerns do you treat?
We provide treatment for anxiety, depression, PTSD, OCD, stress, burnout, bipolar disorder, psychosis, personality disorders, relationship difficulties, and many other mental health concerns. Contact us to find out whether CBT can help you.
Do you provide psychological assessments?
Yes. Our Ottawa clinic provides comprehensive
psychological assessment services for a variety of
diagnostic and treatment planning purposes.
Begin Your Journey
Seeking support is a courageous step toward healing and growth. From your first point of contact, our administrative and clinical teams are here to ensure your experience is smooth, respectful, and supportive.
We are honoured to walk alongside you in your journey toward well-being, resilience, and meaningful change.
Contact our Ottawa clinic today to begin your path to recovery and personal transformation.