Rida Riaz is a Registered Social Worker with a strong foundation in evidence-based psychotherapy. She works with individuals navigating anxiety, depression, OCD, PTSD and trauma, neurodivergence, disability and life transitions. She also provides LGBTQIA2s+-affirming care through an intersectional lens and supports clients experiencing relationship difficulties, grief, suicidal thoughts, or self-harm. Rida believes every individual brings strengths and the capacity for growth, and she collaborates with clients to build emotional regulation, self-compassion, and meaningful change.

Her approach integrates Cognitive Behavioural Therapy (CBT) with Dialectical Behaviour Therapy (DBT), Narrative Therapy, and mindfulness-based strategies. Grounded in common factors theory, she prioritizes building a strong, trusting therapeutic relationship and creating a safe, fostering space where clients feel understood and empowered.

Rida completed her Master of Social Work at Carleton University and holds an Honours Bachelor of Science with High Distinction from the University of Toronto. She is a Registered Social Worker in good standing with the OCSWSSW and is committed to ongoing professional development and reflective practice to provide ethical, research-informed care.