Ingrid is a Registered Psychotherapist (Qualifying) who holds a Master of Arts in Counselling and Spirituality from Saint Paul University. She works with adolescents (16+) and adults experiencing anxiety, depression, trauma, grief, post-traumatic stress disorder (PTSD), substance use concerns, self-esteem challenges, and relationship difficulties. 

Her approach is grounded in Cognitive Behavioural Therapy (CBT), with integration of Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies. Her therapeutic style is collaborative, relational, and responsive to each client’s individual needs.  She has clinical experience supporting individuals from culturally diverse and faith-based backgrounds. 

Services provided in: English, French, and Spanish