Attention Deficit/Hyperactivity Disorder

Common Signs of Adult ADHD

You may recognize yourself in one or more of the following:

• Difficulty sustaining focus, even on important tasks

• Chronic procrastination or last-minute panic

• Feeling mentally “scattered” or overwhelmed

• Trouble starting or finishing tasks

• Forgetfulness, missed deadlines, or lost items

• Emotional reactivity, frustration, or burnout

• Anxiety or low mood secondary to ADHD challenges

• Feeling like you’re always working harder than everyone else

Many of our clients come to us after years of anxiety, depression, or burnout—only later discovering that untreated ADHD was a key underlying factor.