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Compassion Focused Therapy (CFT)?

What Is
Image by Priscilla Du Preez 🇨🇦

Compassion Focused Therapy (CFT):

Compassion Focused Therapy (CFT) is an evidence-based approach that helps individuals respond to emotional pain with compassion rather than self-criticism. It is designed to build inner safety, emotional balance, and a kinder relationship with yourself.

A Compassionate Approach:

CFT helps people understand how threat, drive, and soothing systems influence emotions. By strengthening the soothing system, clients can reduce shame, self-criticism, and distress.

Threat

Drive

Soothing

How CFT Helps:

Recognize Self-Criticism

Notice harsh inner dialogue and understand its impact

Develop Compassion

Regulate Emotions

Learn to relate to yourself with warmth and care

Build skills to calm distress and create a sense of safety

Strengthen Resilience

Take steps toward your goals and values, building a life that is meaningful to you

Image by Kelly Sikkema

CFT can help with:

  • Self-criticism

  • Shame

  • Trauma

  • Stress

  • Depression

  • Anxiety

  • Self-Esteem

  • Emotional Regulation

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