Adjustment Disorder

Adjustment Disorder is a mental health condition that occurs when a person has difficulty coping with a significant life change or stressful event. These events can include things like divorce, job loss, moving, becoming a parent, illness, loss of a loved one, or other major transitions. While some stress and emotional discomfort are natural during such times, Adjustment Disorder involves a more intense or prolonged response that interferes with daily functioning.

 

Symptoms of Adjustment Disorder can include:

• Feelings of sadness, hopelessness, or tearfulness

• Anxiety, nervousness, or feeling overwhelmed

• Difficulty concentrating or sleeping

• Withdrawal from social activities or relationships

• Physical symptoms like headaches or stomachaches

• A sense of being unable to cope or function normally

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What distinguishes Adjustment Disorder from other mental health conditions is the clear link between the symptoms and a specific life stressor—and the fact that symptoms typically begin within months of the event. The condition is usually short-term and resolves once the person adapts or the stressor is removed, but therapy can help significantly during this period.

 

Treatment often involves cognitive-behavioural strategies as well as mindfulness or stress-reduction techniques to help individuals process their emotions, develop coping skills, and regain a sense of stability and control.