Acceptance and Commitment Therapy (ACT)?
What Is
Acceptance and Commitment Therapy (ACT):
Acceptance and Commitment Therapy (ACT) is an evidence-based therapy that helps individuals build psychological flexibility by learning to make room for difficult thoughts and feelings while taking action guided by your values.
A Values-Based Approach:
ACT helps change your relationship with thoughts and emotions instead of trying to eliminate them. By building acceptance and mindfulness, you can move toward what matters most, even when life is uncomfortable.
The Core of ACT:
ACT focuses on building psychological flexibility so you can live a meaningful life, even in the presence of difficult thoughts and emotions
Acceptance
Make room for difficult thoughts and feelings without fighting them.
Mindfulness
Stay present and aware in the moment with openness and curiosity
Values
Discover what matters most to you and let your values guide your choices
Committed Action
Take steps toward your goals and values, building a life that is meaningful to you
How ACT Works:
ACT combines practical strategies to help you you develop flexibility and take action in the direction of the life you want.
Individual Therapy
Work one-on-one to build skills and apply ACT strategies to your life
Experiential Excercises
Learn through experiential exercises that foster awareness and openness
Meaningful Change
Identify values and remove barriers so you can take actions that matter
Lasting Change
Build psychological flexibility and create lasting positive change